run for a while until you get to a metro station
take the metro to a random metro station
use instincts to choose which metro station
go off metro station
and run to another metro station
take metro to a random metro station
go off and run somewhere until you find a metro station
use city maps or gps map on phone to find metro stations
mix it up by running to a bus station
and take the bus to a random bus station
repeat until tired
then take metro or bus home
resting body on metro train reduces risk of injury
while training mind in improvising
running becomes more physically intense
resting on metro train becomes more mentally intense
planning of which metro stations to run to and travel from
could be planned before or during excercise or improvised
walking works instead of running too
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