how to program yourself to do what you intend

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if you are to tired or have to little time to go to the gym 
pack training clothes and training stuff in bag/rucksack 
and go out for a walk or a drive 
during walk or drive, maybe you change your mind and decide to go training anyway, you got your training stuff, you are outside, you might as well go for a quick training session 

and if not, atleast you got some fresh air 

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