and mix with milk
so that it becomes like thick mousse
put in freezer for some time
take out and stir
put in freezer for some time
and repeat until it becomes ice cream
preferably use whey protein powder that uses sweetener instead of sugar
with as little carbohydrates as possible
there are many different flavours of protein powder
most common are chocolate and vanilla
ice cream machine could be used instead of freezer
ice cream would be basically fat free
but a little cream could be added as an ingredient for taste
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